A breakdown on some of the difficulties of golf based nutrition, and a plan for how to work through a competitive golf round calorie-wise.

-The Bird Dog Row & Lunge Oblique Twist- Exercises come and go in programs, but I know I’ve come across one that checks all the boxes I’m...

-Never buy lunch again- I work with golfers aspiring for Division 1 scholarships, professional golf careers, major championship glory,...

5 keys to moving on from mediocre and becoming great at golf.

I used to think I knew how to succeed as a professional golfer, now I know much better.

The skill of situations is something every golfer needs to be working on, as much as practicing the actual swing.

What type of golfer you are has huge implications on how you should approach the game.

This is the most classic putting drill of all the putting drills. Everyone ends up doing this drill at some point and the progression...

This quick and (albeit challenging) exercise really helps golfers shallow the club and bulletproof their shoulders and rotator cuff.

What can we do to help back pain while putting? One: learn good posture, and two: learn good strengthening tips.

I love golf, and here are some of the things I love about it the most.

A poem for the golfer needing to think about the game with a little levity.

A dive into how the Supine Floor Slide exercise helps the shoulders, and ultimately, the golf swing.

Here are 5 exercises to help you warmup for your round, and improve your golf game!

5 Exercises that will help you rotate better and unleash the full power of your golf swing.

Do forearms matter for golf? Of course they do! Prevent injury with these exercises.

Michael Whitehead Introduction and journey from pro golf to pro-fitness-pro

An encouragement that even though the road is tough, it’s better to pay the higher cost and reap the rewards.

A former golf pro’s thoughts on the intensity required to win, and how to escalate your mental game.

Some thoughts and tips on beating the heat and playing your best golf