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Exercises I Love For Golfers: Banded External Rotation Raises

Jul 152 min read

Exercises I Love For Golfers: Banded External Rotation Raises

This quick and (albeit challenging) exercise really helps golfers shallow the club and bulletproof their shoulders and rotator cuff.

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Do You Have Back Pain While Putting? This Posture Tip Will Help and These Exercises Will Improve It.

Michael Whitehead

Jun 255 min read

Do You Have Back Pain While Putting? This Posture Tip Will Help and These Exercises Will Improve It.

What can we do to help back pain while putting? One: learn good posture, and two: learn good strengthening tips.

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Are You Missing Out on the Benefits of the Floor Slide Exercise In Your Golf Swing?

Michael Whitehead

Apr 235 min read

Are You Missing Out on the Benefits of the Floor Slide Exercise In Your Golf Swing?

A dive into how the Supine Floor Slide exercise helps the shoulders, and ultimately, the golf swing.

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Top 5 Dynamic Warmup Exercises to Improve Your Golf Game

Michael Whitehead

Apr 164 min read

Top 5 Dynamic Warmup Exercises to Improve Your Golf Game

Here are 5 exercises to help you warmup for your round, and improve your golf game!

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5 Essential Exercises to Improve Your Golf Rotation

Michael Whitehead

Apr 83 min read

5 Essential Exercises to Improve Your Golf Rotation

5 Exercises that will help you rotate better and unleash the full power of your golf swing.

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What to do in Hot Weather: Hydration, Nutrition, Fitness and Playing Your Best Golf

Michael Whitehead

Jul 27, 20233 min read

What to do in Hot Weather: Hydration, Nutrition, Fitness and Playing Your Best Golf

Some thoughts and tips on beating the heat and playing your best golf

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A “Lately Favorite” Golf Speed Exercise: The Wall Switch.

Michael Whitehead

Jul 13, 20231 min read

A “Lately Favorite” Golf Speed Exercise: The Wall Switch.

The wall-switch is an exercise to hit the golf ball further. It creates speed and works the core and glutes for more power.

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Minimum Home Gym Equipment for a Home- Based Golf Fitness Program

Michael Whitehead

Jul 6, 20233 min read

Minimum Home Gym Equipment for a Home- Based Golf Fitness Program

A description of items needed to have a complete and comprehensive home gym for golf fitness.

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Round Up: Golf Fitness Exercises We’ve Loved Lately- June 2023

Michael Whitehead

Jun 22, 20231 min read

Round Up: Golf Fitness Exercises We’ve Loved Lately- June 2023

Here are 5 golf fitness exercises that we’ve liked and implemented in programs for our folks. Check ’em out, try ‘em out, and see what...

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Isaac Newton Woulda Made a Heck of a Golfer

Michael Whitehead

Dec 13, 20223 min read

Isaac Newton Woulda Made a Heck of a Golfer

“For every action, there is an equal and opposite reaction.” -Issac Newton Newton’s third law is basic physics and known, at least in...

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Michael Whitehead

Jul 30, 20213 min read

Don’t Miss the Forest for the Trees

Most everyone knows the expression “missing the forest for the trees”. It’s predominantly used to explain the difference between forests...

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What is Remote Coaching, and Should You Consider It?

Michael Whitehead

Jun 1, 20213 min read

What is Remote Coaching, and Should You Consider It?

People often think of personal training in a physical, hands-on type of way. You want training, so you come to our gym and I tell you...

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No One Ever Told You The Pecs Are Important?? (Well, Now Someone Has)

Michael Whitehead

Apr 30, 20214 min read

No One Ever Told You The Pecs Are Important?? (Well, Now Someone Has)

You’re a golfer right? Which means someone has inevitably told you that you need to keep your left arm straight, your butt back, your...

1,323 views0 comments

Michael Whitehead

Mar 24, 20212 min read

TRX Assisted Pull-ups

Pull-ups are tricky. And by tricky I mean quite difficult. And by quite difficult I mean get butchered as frequently as Quentin Tarantino...

302 views0 comments

Michael Whitehead

Mar 23, 20203 min read

Quick 3 exercise full-body workout

What a year this last week has been! How are you doing? Have you washed your hands recently? As we all adjust to what is going on with...

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