Exercises I Love For Golfers: Banded External Rotation Raises
This quick and (albeit challenging) exercise really helps golfers shallow the club and bulletproof their shoulders and rotator cuff.
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Michael Whitehead
Jun 255 min read
Do You Have Back Pain While Putting? This Posture Tip Will Help and These Exercises Will Improve It.
What can we do to help back pain while putting? One: learn good posture, and two: learn good strengthening tips.
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Michael Whitehead
Apr 235 min read
Are You Missing Out on the Benefits of the Floor Slide Exercise In Your Golf Swing?
A dive into how the Supine Floor Slide exercise helps the shoulders, and ultimately, the golf swing.
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Michael Whitehead
Apr 164 min read
Top 5 Dynamic Warmup Exercises to Improve Your Golf Game
Here are 5 exercises to help you warmup for your round, and improve your golf game!
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Michael Whitehead
Apr 83 min read
5 Essential Exercises to Improve Your Golf Rotation
5 Exercises that will help you rotate better and unleash the full power of your golf swing.
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Michael Whitehead
Jul 27, 20233 min read
What to do in Hot Weather: Hydration, Nutrition, Fitness and Playing Your Best Golf
Some thoughts and tips on beating the heat and playing your best golf
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Michael Whitehead
Jul 13, 20231 min read
A “Lately Favorite” Golf Speed Exercise: The Wall Switch.
The wall-switch is an exercise to hit the golf ball further. It creates speed and works the core and glutes for more power.
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Michael Whitehead
Jul 6, 20233 min read
Minimum Home Gym Equipment for a Home- Based Golf Fitness Program
A description of items needed to have a complete and comprehensive home gym for golf fitness.
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Michael Whitehead
Jun 22, 20231 min read
Round Up: Golf Fitness Exercises We’ve Loved Lately- June 2023
Here are 5 golf fitness exercises that we’ve liked and implemented in programs for our folks. Check ’em out, try ‘em out, and see what...
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Michael Whitehead
Dec 13, 20223 min read
Isaac Newton Woulda Made a Heck of a Golfer
“For every action, there is an equal and opposite reaction.” -Issac Newton Newton’s third law is basic physics and known, at least in...
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Michael Whitehead
Jul 30, 20213 min read
Don’t Miss the Forest for the Trees
Most everyone knows the expression “missing the forest for the trees”. It’s predominantly used to explain the difference between forests...
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Michael Whitehead
Jun 1, 20213 min read
What is Remote Coaching, and Should You Consider It?
People often think of personal training in a physical, hands-on type of way. You want training, so you come to our gym and I tell you...
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Michael Whitehead
Apr 30, 20214 min read
No One Ever Told You The Pecs Are Important?? (Well, Now Someone Has)
You’re a golfer right? Which means someone has inevitably told you that you need to keep your left arm straight, your butt back, your...
1,297 views0 comments
Michael Whitehead
Mar 24, 20212 min read
TRX Assisted Pull-ups
Pull-ups are tricky. And by tricky I mean quite difficult. And by quite difficult I mean get butchered as frequently as Quentin Tarantino...
290 views0 comments
Michael Whitehead
Mar 23, 20203 min read
Quick 3 exercise full-body workout
What a year this last week has been! How are you doing? Have you washed your hands recently? As we all adjust to what is going on with...
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