Michael WhiteheadMar 23, 20203 min readQuick 3 exercise full-body workoutWhat a year this last week has been! How are you doing? Have you washed your hands recently? As we all adjust to what is going on with...
Michael WhiteheadMar 18, 20204 min readStuck at home? Try this stability-focused workout.Everyone has been effected by the Corona Virus, and everyone is, seemingly, at home most of the day right now. (And if you aren’t, then...