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Michael Whitehead
Apr 23, 20245 min read
Are You Missing Out on the Benefits of the Floor Slide Exercise In Your Golf Swing?
A dive into how the Supine Floor Slide exercise helps the shoulders, and ultimately, the golf swing.
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Michael Whitehead
Apr 8, 20243 min read
5 Essential Exercises to Improve Your Golf Rotation
5 Exercises that will help you rotate better and unleash the full power of your golf swing.
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Michael Whitehead
Mar 16, 20243 min read
Allow me to re-introduce myself: Michael Whitehead
Michael Whitehead Introduction and journey from pro golf to pro-fitness-pro
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Michael Whitehead
Jul 6, 20233 min read
Minimum Home Gym Equipment for a Home- Based Golf Fitness Program
A description of items needed to have a complete and comprehensive home gym for golf fitness.
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Michael Whitehead
Dec 13, 20223 min read
Isaac Newton Woulda Made a Heck of a Golfer
“For every action, there is an equal and opposite reaction.” -Issac Newton Newton’s third law is basic physics and known, at least in...
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Michael Whitehead
Dec 5, 20222 min read
Golf Happens Fast
A thought on why you should prepare really well through your practice.
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